Ketosis, Is It Healthy?
We have been hearing about Ketosis or Keto diet recently. It becomes increasingly popular especially on weight-loss programs. Is it healthy or not? Do the benefits outweigh its side effects? And if indeed it does, what should we do to achieve it? Ketosis – it is a process that happens when the body does not have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. How does it work? In normal circumstances, the body’s cells use glucose as their...
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