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For many of us, the holidays are a perfect time to fire up our backyard cookers and fill our patios and plates, with the delicious smells and tastes of sizzling steaks, burgers, and sausages served hot off the grill.

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Ladies, ever get a little bit of unplanned pee slip out? You are not alone. This happens to millions of women, and not just to older women. It may be time to improve your urinary tract health. When you notice that you have a urine leakage when you cough, sneeze or jump, it means that your pelvic floor muscles have weakened. The pelvic floor is a group of muscles that form a hammock shape in your pelvis. The floor of the pelvis is made up of layers of muscle and...

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Some vegetables inhibit calcium metabolism and absorption that can trigger joint pain. This calcium can actually end up depositing on soft tissues (such as tendons and ligaments) and in your joints, leading to an inflammatory response.

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Did you know that 98% of Americans do NOT consume enough potassium in their diet? Potassium is vital for relaxation of blood vessels, muscle strength, nerve functions, and a healthy cardiovascular system.

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Dirt can build up in the washing machine and land back on your clothes, affecting the quality of your garments and the lifespan of your washing machine. In fact, laundry machines may be laden with E. Coli, which can cause serious health complications including kidney failure.

by | Posted in health spice and heart health |

A spice that protects your heart: It's a seasoning found in Italian and Mediterranean food. Recent research suggest they may be better for your heart than any other food available. As it turns out, these are strikingly high in a certain special nutrient: a flavanoid called Quercetin.

by | Posted in FCLO and fermented cod liver oil |

Most of you may have already heard a lot about cod liver oil. As the name suggests, it the oil extracted from a fish named cod, particularly its liver. These days, however, the focus has shifted more towards fermented cod liver oil or FCLO.

by | Posted in diet and ketogenic diet |

A ketogenic or keto diet is a high fat and low carb diet that offers many different health benefits. Numerous clinical studies have already established the fact that keto diet is helpful in losing weight and improving the overall health.

by | Posted in diet and ketogenic diet |

All fad diets are designed to help lose fat. Though these diet plans promise a number of health benefits, not much scientific evidence is available supporting their efficiency. 

by | Posted in and urine ph test strips |

Litmus paper and pH papers are two of the most common alternatives to test the acidity or alkalinity of any liquid or fluid. This property of pH papers, when used for the purpose of testing the alkalinity of urine, is referred to as urine pH test .