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Creatine is a popular supplement among athletes seeking to improve their physical performance. It is a natural substance found in the body that helps to produce energy during high-intensity exercise.

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The Southbeach Diet is a simple, low-carb diet that helps you lose weight fast. There are four phases of the Southbeach Diet to choose from based on your needs. Each phase differs in terms of protein and fat intake (and sometimes carbohydrates), but all four phases have the same macros (calories).

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The alkaline diet is getting a lot of attention lately and for good reason. It's an easy way to improve your health by controlling your pH levels. Here are the basics of what it is and how you can implement it in your life: The body has a natural pH range of 7.4 to 7.8.

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Urinary tract infection is a common infection that affects the urinary system, which includes the kidneys and ureters. It's caused by bacteria entering through these passageways and getting into your bladder or kidney.

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Urinary tract infections are common and can be frustrating. You may have a pain or burning sensation when you urinate, which is called dysuria. You may also have cloudy or bloody urine, a strong urge to go often and low abdominal pain.

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Autophagy is a natural process in the body that helps to break down and recycle old or damaged cells, leading to improved overall health. Fasting is a well-known method to induce autophagy, as it encourages the body to start using stored energy and breaking down cells for energy.

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Sodium test strips are a quick and easy way to measure the amount of sodium in a liquid sample. These test strips are available in a variety of types, including strips that measure total sodium, ionized sodium, and plasma sodium.

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Headaches and migraines are common neurological conditions that affect millions of people worldwide. They are characterized by pain in the head, temples or behind the eyes, and can be accompanied by symptoms such as nausea, vomiting, sensitivity to light and sound, and fatigue.

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Arthritis is a common condition that affects millions of people worldwide, causing pain and inflammation in the joints. Traditional treatment options include medication, physical therapy, and surgery. However, many people are seeking alternative methods to manage their symptoms.

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Famine reaction is a phenomenon that occurs when an individual experiences weight loss due to severe calorie restriction or malnourishment. It is a survival mechanism that the body activates to conserve energy and protect itself from starvation.